Yes, they are about to be upon us. Halloween, Thanksgiving, Christmas, Channukah, and New Years!
And, yes, we love the Holiday Season but we all know how it can ruin healthy eating routine.
Here are 6 TIPS FOR AVOIDING HOLIDAY OVER-INDULGENCE.
1. Don't arrive on an empty stomach!
Although you may be tempted to skip lunch so you can splurge on dessert.... Don't! Have a bowl of cereal, veggie sticks, fresh fruit, a salad, a handful of nuts, yogurt ... something before you arrive at the party.
2. Offer to bring a healthy dish.
This strategy not only provides you with a good menu option, but your host will likely appreciate your help.
3. Avoid excess alcohol and snacks.
Save your calories for the main meal. Alcohol provides many calories and virtually no nutrients. Also, try not to sit within arm's reach of any tempting snack food.
4. Select small portions.
Moderation is the key. Selecting small portions allows you to control your caloric intake yet enjoy different items offered. If you really crave that great looking high-calorie item, go ahead and treat yourself with a small portion.
5. Eat slowly.
Take your time and enjoy the taste of what you are eating. Pace yourself and try to be the last to finish. It takes 20 minutes for the brain to get the message from your stomach that you are full. Give yourself a chance to know that you're full. You'll be less likely to raid the dessert table.
6. Leave the table when you are done.
If you linger at the table, you may be tempted to continue eating after you are full. Offer to help with the dishes, clear the table or, if you can, take a walk.
Let's enjoy our holidays
without the guilt and regrets on January 2nd!
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