You're the folks who work hard all week, don't have or don't make the time to exercise/play but you find the time to play hard on Saturday and/or Sunday....And on those 2 days you try to make up for the week's worth of inactivity, right?
You're a WEEKEND WARRIOR and there's not a thing wrong with that!
BUT.....
If you only work out/exercise 2 days a week, try to space out your active days to avoid a "deconditioning effect" from being inactive for such a long stretch of time. Instead of exercising on Saturday and Sunday, try for Saturday and Wednesday or Monday and Thursday. Try to find the time to do this.
AND....
Take some precautions to avoid injury. You have to be more sensible about your approach. If you're planning a Saturday afternoon filled with 18 holes of golf or a game of basketball with friends, make sure to warm up first and cool down afterward.
AND....
Don't overdo it. Remember that because you don’t do this regularly you have to keep some tabs on the intensity.
AND....
Listen to your body! If something hurts, lay off.
SO.....
Here's to all the WEEKEND WARRIORS! Have fun!
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