Grocery Shopping Cheat Sheet

Grocery Shopping Cheat Sheet

Retreived from fitness magazine!

You don’t need to buy everything organic to stay pesticide-free. Print out this handy-dandy guide for your next shopping trip!
The Clean 15 (from Best to Worst)

• Onions
• Avocados
• Sweet Corn
• Pineapple
• Mangoes
• Sweet Peas
• Asparagus
• Kiwi
• Cabbage
• Eggplant
• Cantaloupe
• Watermelon
• Grapefruit
• Sweet Potato
• Honeydew Melon

The Dirty Dozen (from Worst to Best)

• Celery
• Peaches
• Strawberries
• Apples
• Blueberries
• Nectarines
• Bell Peppers
• Spinach
• Kale
• Cherries
• Potatoes
• Grapes (imported)

Originally published in FITNESS magazine, October 2010.