Tuesday, March 24, 2015

Thinking about making a move or just curious about the value of your property in today's market?
I would be delighted to perform a free, no obligation Market Analysis for you.
Contact me to arrange a fully confidential appointment.
jeff@JeffLavine .com or by cell at 215-280-2750

Monday, March 23, 2015

Five Steps to Prepare for the Home-Buying Process

If buying a home is on your agenda this year, plan on the process taking roughly six months in the current market, experts say.
The length of the mortgage-application process has increased since the 2008 financial crisis, and while homeowners can’t do much to speed up that process, there are steps you can take to be prepared for what is likely to be the biggest purchase in your lifetime.
From figuring out how much you can afford to which neighborhood you want to live in, here’s a look at the steps you need to take to ready yourself for the buying process.
Check Your Credit Score
Long gone are the days when you could get a mortgage without having to show proof of income and filling out reams of paper work. Lenders are much more strict with their requirements for getting a mortgage, and a high credit score is top priority.  
I recommend potential buyers obtain a copy of their credit report six months before they plan to buy to check for inaccuracies. Six months also allows for time to improve a borderline score.
Figure Out Your Real Budget
Before starting your house hunt, determine what you can afford to pay each month in mortgage payments. It’s important to keep in mind that even if you get preapproved for a mortgage of $400,000, that doesn’t mean you can afford that hefty of a payment each month.
Human instinct is to shop by price, but what you really should do is shop monthly payment. In addition to a mortgage payment, you need to calculate property taxes and homeowners insurance as well as maintenance as the total monthly home budget.
Get Preapproved for a Mortgage
Even if you think you’ll have no problem securing a mortgage, getting preapproved not only lets you know how much home you can conceivably shop for, but it will also give you more negotiating power during the buying process.
A preapproved buyer is more attractive to sellers. You want to make sure you are searching within your price range. The bank’s not going to approve your loan just because you fell in love with a house.”
Determine if Home Ownership Makes Sense
So you’ve been approved for a mortgage and have a budget, but that doesn’t mean you should definitely buy a home.
Evaluate your wants and needs from where you live and immediate future plans before becoming a homeowner.
Homeownership isn’t for everyone. You need to look at your life style and your goals. For instance, do you plan to relocate in a couple years or are you living in the town or city you plan to settle in for good? The answers to these questions will help you determine whether to buy a home. 
Figure Out Your Ideal Location
Most homebuyers have a general sense of a region or city they wish to plant their roots, but experts advise being much more specific with your search.
Location will dictate how you live, so it’s a good idea to narrow the search to certain neighborhoods. Figure out what amenities are important to you and your lifestyle, like public transportation, grocery stores or easy access to highways or airports.  
Set Realistic Expectations
Everyone wants walk-in closets, granite countertops and a two-car garage—but that doesn’t mean you should rule out a house because it doesn’t have every single of the items on  your desired list. It’s important to distinguish between your necessities and your wishes.   
Knowing what the ‘must haves’ as opposed to the things they would like will help the search process. Not knowing what you absolutely must have from a home makes it easy to get distracted buy an over-the-top kitchen and other nice amenities.
Contact me with any questions or concerns about the process. I am here to be of assistance.

Tuesday, March 17, 2015

Carb Cycling: A Daily Meal Plan to Get Started

You know a no-carb diet isn’t up your alley, but you don’t exactly want to fill up on a pre-race pasta feast every night either. No matter your health and fitness aspirations, carb cycling might be a good middle ground. Although its roots are in the world of bodybuilding, trainers are turning to the nutrition strategy to help clients achieve their goals — whether they’re trying to slim down or build muscle — or both.
“Eating healthy carbs on certain days keeps your metabolism revved up, and sticking to mostly protein and vegetables on days in between keeps insulin low enough that you can burn fat without losing muscle,” explains Shelby Starnes, a competitive bodybuilder and carb cycling expert. “It’s a routine that anyone can modify for their individual goals.” If you’re intrigued but don’t know how to start, read on for tips about how to put together a weekly carb cycling menu.
Find the Right Formula
The classic carb cycling schedule alternates between high- and low-carb days, six times a week, saving the seventh day for reward meals. Depending on your health and fitness objectives, however, you might want to alter your setup for the week. For instance, to lose weight, you might aim for five low-carb days interspersed with two high-carb days, suggests Starnes. On the other hand, if gaining weight and adding muscle is your goal, think about including four or even five high-carb days. “Just make sure not to put all your high-carb days back-to-back,” Starnes says. “You should space them evenly throughout the week.” No matter your plan, be prepared to closely monitor your progress and consider adjusting your schedule to see what brings the best results for you.

Choose Your Fuel

So should you just munch on meat during your low-carb days and pig out on pasta the rest of the week? Not exactly. Jessica Crandall, R.D.N, a dietician and spokesperson for the Academy of Nutrition and Dietetics, recommends getting the majority of your calories on high-carb days from complex carbohydrates, such as whole grains, legumes and fruits (or a high-quality protein shake if you’re in a pinch). “They’ll keep you energized throughout the day while still promoting weight loss,” she says. To power through low-carb days, try to get your protein from chicken, fish, lean beef, eggs or tofu and complement it with non-starchy veggies — basically anything besides potatoes, corn and peas is fair game. As a general rule, says Starnes, do the majority of your shopping around the perimeter of the grocery store; you’ll load up on fresh staples and sidestep preservative-packed processed foods.
Snack on Track
Many trainers suggest taking a “cheat day” and allowing yourself to eat what you like, but make sure that approach isn’t setting you back. “To sustain a diet, a weekly reward day is not the best option,” says Crandall. “If you’re in the mindset to indulge after depriving yourself, you could end up eating 5,000 calories in one day when you only need 1,400 — and that will derail any progress you’ve made.” But don’t be discouraged; there is a littlewiggle room for treats in a carb cycling plan. “If having an occasional bagel or bowl of sugary cereal helps you comply with your meal plan, work that into a high-carb day,” says Starnes. “Just scale back the other meals a bit that day.”
Make a Meal Plan
Once you’ve stocked your fridge and pantry with healthy grains, proteins and produce, coming up with a daily menu is key for achieving the best results. As a general rule, though it will vary from person to person, Crandall says that women should take in around 1,200 calories and men around 1,500 on low-carb days, with slightly more on high-carb days. Starnes recommends calculating the correct portions of each macronutrient by getting a certain number of grams per pound of body weight, based on the following formulas:

Men

High-carb day2–3 grams of carbs (x your body weight)
1–1.25 grams of protein (x your body weight)
As little fat as possible
Low-carb day0.5–1.5 grams of carbs (x your body weight)
1.25–1.5 grams of protein (x your body weight)
0.15–0.35 grams of fat (x your body weight)

Women

High-carb dayAbout 1 gram of carbs (x your body weight)
0.75 grams of protein (x your body weight)
As little fat as possible
Low-carb day0.2–0.5 grams of carbs (x your body weight)
About 1 gram of protein (x your body weight)
0.1–0.2 grams of fat (x your body weight)
For both low- and high-carb days, be sure to eat breakfast as soon as possible when you wake up, then consume the rest of your calories across another four to six small meals throughout the day, advises Starnes. Here’s how you might schedule your meals:

A typical low-carb day:

7 a.m. two scrambled eggs with 1/2 red bell pepper
10 a.m. protein shake with berries1 p.m. 3 ounces grilled chicken with 1 cup asparagus
4 p.m. 1/3 cup oatmeal with 10 almonds
7 p.m. 3 ounces steak with 2 cups steamed broccoli and cauliflower

A typical high-carb day:

7 a.m. 1/2 cup oatmeal with walnuts and berries
10 a.m. apple with 2 tablespoons peanut or almond butter
1 p.m. half turkey sandwich on whole-wheat bread
4 p.m. 1 cup three-bean salad with 1 cup quinoa
7 p.m. 3 ounces grilled chicken with 1 cup whole-wheat pasta and pesto
Keep in mind that you can to still enjoy your favorite foods — just in moderation. “The goal is to slowly change your eating habits to include a variety of healthy foods,” says Crandall. That’s the kind of formula you can stick to for continued success.

Thursday, March 12, 2015

HOME UPGRADES THAT PAY OFF

No sugar coating here: Is still not the easiest market in which to sell your home. You might want to     reconsider putting off that kitchen redo or landscaping job. “Any changes you make on your house now should increase your home value later,” says Kermit Baker, project director for the                     Remodeling Futures program at Harvard University. But which projects will yield the most bang for your buck? Take a look at this list, starting with the upgrades most likely to recoup your investment, and then enjoy that  gleaming new kitchen.

1. Painting

Why it pays off: Paint provides dramatic results with little investment. If you decide to hire a professional to do the work, expect to pay $3,600 to $6,000 for the interior of an average American house (about 2,400 square feet). An exterior paint job will run $5,000 or more. Can’t decide on a color? Gerri Willis, the anchor of Open House on CNN and the author of Home Rich (Random House, $25, amazon.com), says that pale yellow homes tend to sell faster and for more money. Barbara Richardson, the director of color marketing for Glidden and a noted color-trend forecaster, explains, “Yellow is optimistic and inspirational. It gives people joy and the sense that brighter times are ahead.”

2. Adding Siding

Why it pays off: According to the 2007 Cost vs. Value Report, a study conducted by Remodeling magazine, fiber-cement siding (which is made of sand, cement, and cellulose fibers and costs an average of $13,200) is estimated to recoup about 88 percent (or $11,635) of a home owner’s initial investment. While vinyl can crack, split, and warp and aluminum tends to dent and fade, easy-care fiber cement holds up well against the elements and is resistant to fire, rotting, and termites.

3. Building a Deck

Why it pays off: A deck will provide you with more than a place to flip burgers and soak up the sun. “Buyers see a deck as offering a seamless transition from inside to out,” says Jerry Levine, president of the Levine Group, an architectural and construction firm in Silver Spring, Maryland. Experts suggest using natural, rustic wood. In 2007 wooden decks (as opposed to concrete or composite ones) reaped an impressive return on investment: Home owners who spent an average of $10,350 on lumber and labor could expect to recoup $8,840, or 85 percent of their costs.

4. Updating the Kitchen

Why it pays off: You really can’t go wrong with remodeling your kitchen, which can net up to 83 percent of the cost. “People know that renovating can be a nightmare, and potential buyers will appreciate that you did the dirty work for them,” says Vern Yip, a designer and the host of HGTV’s Deserving Design. “But stick with high-quality fixtures, like stainless-steel appliances and granite counters, and don’t pair them with a cheaper material, like laminate.” A word of caution: If your house is a tiny two-bedroom bungalow, don’t bother splurging on, say, a high-end stove. “You’ll never get your money back by installing fancy appliances in a smaller home,” says Leslie Sellers, vice president of the Appraisal Institute, an association of real estate–appraisal professionals in Chicago. And if an appliance overhaul isn’t in the cards, “you can easily make cosmetic updates on a kitchen that’s in decent shape,” says Steven D. Bullock, a designer in New York City and a certified member of the National Kitchen & Bath Association, in Hackettstown, New Jersey. For example, if your existing appliances are in good working order, coat them with electrostatic paint to give them a metallic or enamel-type finish. And you don’t have to rip out your cabinets, either.

5. Replacing the Windows

Why it pays off: If you’re experiencing cool and blustery weather…in your living room, it’s time to buy new panes, pronto. Not only are you losing precious heat but your utility bill could also be skyrocketing. “Energy-efficient windows eliminate drafts, so your home feels warmer,” says Sellers. Last year home owners who spent $11,400 on 10 three-by-five-foot insulated vinyl or aluminum-clad windows got an 81 percent ($9,240) return.

6. Modifying a Bathroom

Why it pays off: Bathroom upgrades, like updated countertops and new fixtures, provide solid returns―anywhere from 68 to 78 percent. But “avoid anything too trendy,” says designer Vern Yip. “Choose classic features, like off-white subway tiles, that will appeal to people with both traditional and contemporary tastes.” There’s no need to splurge on fancy fixtures, either. “A tub is a tub. A Jacuzzi will never make or break a sale,” says designer Steven D. Bullock. For quick touch-ups on existing sinks, toilets, and tubs, consider hiring Miracle Method, a surface-restoration company that recoats ceramic, porcelain, and fiberglass fixtures with a chemical bonding agent that looks like shiny new porcelain. (Cost: $465 to $600 for a tub, miraclemethod.com.)

7. Landscaping

Why it pays off: The front of your house is the first thing people see, so it makes sense that any improvements―from planting petunias to surrounding your home with a hedge―will be worth your while. “Don’t be afraid to spend money on perennials, which come back year after year,” says Yip. As for big-ticket investments, like trees, they aren’t just nice to look at; they also stave off erosion, block storm-water runoff, reduce carbon dioxide emissions, and filter groundwater pollutants. They might make your home sell for more money, too. The Arbor Day Foundation estimates a six- to eight-foot Colorado blue spruce or live oak (both are commonly found all around the United States) may grow one to two feet a year. And properties with gorgeous, established trees are even more attractive to potential home buyers down the road. When determining which areas of your yard to attend to first, try approaching the house from the curb to the front door. “Buyers make their decisions in exactly eight seconds,” says Barbara Corcoran, founder of the Corcoran Group, a Manhattan real estate firm. “After that, they’ve either fallen in love or are just honoring an appointment.”

8. Installing Central Air-Conditioning

Why it pays off: Adding central air to an average 2,400-square-foot house could cost upward of $10,000 and boost your home’s value by 10 to 20 percent, says appraiser Leslie Sellers. And central air-conditioning is energy-efficient too. Centralized units have an average energy-efficiency rating (EER) of 11.5, compared with an 8.5 EER in single-window models, making them less expensive to run. What’s more, central air won’t block the view the way a window unit does.

9. Fixing up the Basement

Why it pays off: “There’s nothing worse than that unmistakable damp-basement smell,” says Corcoran. “A dry basement is far more important than worrying about the right lighting or furnishings.” If your basement is prone to flooding, leaks, or excess moisture, call in a pro. If you do want to finish your basement by adding drywall, insulation, laminate flooring, or even a bathroom, “be sure it’s proportional in quality to other areas of your home,” says Lonny Rutherford, a chairman of the National Association of Home Builders Remodelers, in Washington, D.C. According to Sellers, “basement remodels gain back anywhere from 50 to 100 percent, depending on the quality of the materials.”

10. Putting in a Swimming Pool

Why it pays off: When you’re deciding whether to install a pool, it’s important to consider the part of the country where you live. In places where it can get unforgivingly hot, such as Arizona and Florida, an inground pool may boost a home’s value by up to 8 percent, according to a 2003 study by the National Association of Realtors. In more temperate areas, however, a pool can be a big turnoff, as prospective buyers imagine all the work they’ll have to do to maintain it, not to mention safety issues and higher insurance rates. But if you plan to enjoy a pool for a few years and it improves your quality of life, “then go for it,” says Tom Kraeutler, a cohost of The Money Pit, a home-improvement radio show, and a coauthor of My Home, My Money Pit (the Globe Pequot Press, $20, amazon.com). “You can’t put a number on that.” 


Friday, March 6, 2015

KICK START YOUR SUMMER BODY!

Let's start the countdown to summer! It’s time to start focusing on a total body health and a fitness routine. Whether struggling to shed the last few winter pounds, maintaining weekend warrior fitness levels or competing as an endurance athlete, everyone can benefit from a fit, healthy lifestyle built around brain wellness, body fitness and belly health.
This month is the perfect time to start putting in the work to achieving overall health and fitness. It is time to put all excuses and distractions behind you, as today is the day to start moving toward a healthy lifestyle that will lead to positive mental, physical and overall well-being results. Let’s get started!
Brain Wellness
A healthy brain and a healthy body work hand-in-hand to achieve overall fitness and well-being. A happy mind and happy body are derived from a healthy fitness routine that is focused on keeping you motivated, pushing you to do better and helping you reach goals you never thought were possible. Consistent fitness routines, especially in a small group setting, not only help release feel good endorphines in your body that support a healthy lifestyle, but working out with friends/peers also can serve as a mind and body therapy session for sweating out negative attitudes, while building total body endurance and strength. A study in the Journal of Sports Sciences even found that focusing on a team or group’s strengths instead of your own can improve your body’s performance levels because working out in a group may ease your brain’s performance anxiety so you can relax, focus and reach your health and fitness goals.
Body Fitness
April is the perfect time to get your fit on by switching up your routine and combining a mix of cardiovascular and strength training exercises. If you have spent the winter months stuck within the walls of a gym, it can be good for your body and mind to take your workouts outside as the weather gets warmer and the sun shines longer. Instead of logging endless miles on the treadmill, hop on a neighborhood track for a quick interval sprint workout or dust off your bike for some strenuous cycling workouts. 
It also is important to not get stuck in a time rut by making sure that your fitness routine is burning calories and boosting your metabolism without draining the clock. A fast-paced, interval workout that incorporates short bursts of explosive cardio and strength exercises will not only cut your workout time in half, but it can be more effective for feeling your best, looking your best and performing better than you ever thought possible.
Belly Health
Americans’ mid-sections are not getting smaller, on the average, and the size of your belly can be a good indication of the state of your body’s health and wellness. To achieve a healthy lifestyle, it is important to focus on your body’s core, as a healthy core can lead to healthy cardiovascular systems, digestive functions and strong muscular structures. Busting out hundreds of sit ups, though, may not be the best approach to achieving a healthy middle section. Shedding an extra layer of belly bulge takes a two-prong approach of exercise and nutrition.
While sit ups can be a part of your core workout, it is important to focus on toning all of your abdominal muscles for the best results. Effective total body exercises that work the core can include planks (elbow, hand, side), knee/leg lifting exercises and standing on a balance ball when doing your regular strength training exercises. On the food front, a healthy eating routine should include cooking more meals at home, focusing on whole, nutrient-dense foods without extra additives/preservatives/chemicals, watching portion control and drinking adequate amounts of water. A healthy belly not only leads to a reduced risk of disease, but it also supports a more confident, energetic lifestyle.
Ready to Kick Start a Healthy Summer Body? 
With only 12 weeks left until summer, it is time to get your body and mind in shape for optimal summertime fun and activities in the sun. By focusing on brain wellness, body fitness and belly health, you will have your body summer-ready in no time!